Stop powering through a season your body is still trying to make sense of.

Here, we unwind survival mode gently, and without pretending everything is fine.

Each week, I send grounded insights, body-based tools, and a dose of humor to help you:
• calm your nervous system
• hear yourself again
• move through transition without losing who you are

No toxic positivity. No bypassing.
Just science, spirit, and straight talk. So you can feel like yourself again, one breath at a time.
​

Emily Kathryn Somatic Healing